Okays... i havent been updating for like more than a month , so i think this post is gonna be a little longer than my usual posts .
So firstly , school reopened and so yea. New form teachers and stuffs. Mr Azlan abandoned us and now we're stuck with Ms Ho and Ms Wong. Ms Wong is pretty ok.....but Ms Ho isnt. Well , i don't really know much about Ms Ho , but my first impressions of her were bad , so hopefully things can get better. There were a few changes in our subject teachers and stuffs , all i can say is 2009 will not be a great year for me. I just came back from the sec 1 orientation camp a few days ago.

Well , the sec 1 orientation camp was pretty ok just that most of the sec ones were really uncooperative or perhaps unresponsive. In a way , we're like instructors or perhaps faciliators or something . We were all assigned to a class , me and mark were assigned to 1N1. Well , things went pretty ok although i wouldn't say that they were great or whatever. So the thing is , we were there to take care of stuffs , plan stuffs for the sec ones and stuffs. We didn't get to sleep much on the first day , we had to wait for all the sec ones to bathe and sleep , then go for some debrief before we can sleep . The juniors kinda delayed ALOT . So we finished doing everything by like 2am ?Its like we have to get ready by 6:45am. So we though that there was no point sleeping as theres too little time , so we slacked for quite a while and we slept for like only 2hrs. Well , the fun part about the camp is that you get to spend time with your friends and the instructors from the leadership camp were back!!I kinda miss them....a little

The second day was a little better , the sec ones were like alot better compared to the day before and stuffs , so the amazing race thing went very well and i'm pretty happy with my class. So after that , we went for lunch and then to mark's house . I reached home at about 5 pm and then i fell asleep on my bed . I woke up the next day , around afternoon. Cant believe i slept so much.

Okays so , i guess thats all about the camp thing.
Well , Ms koh fired our coach..
So the thing is , i dun really know how i'll get through 2009
the thing is , our new coach is from WINGS. Just beacause hes from WINGS , there are alot of conflicts and stuffs. I might be banned from my outside trainings and stuffs or perhaps school training. I don't really know what to do. In a way , we had a meeting today , and Mr Goh didn't really explain the questions we asked. Its like he was just twisting everything around . It gets very irritating. I'm just afraid that i wont be able to train with SD anymore

harsh words
easy for you to say , hard for me to take
perhaps ......not

So...i haven't been updating for quite a while....as you can see

I just came back from track camp , so i think im gonna finally update!

Okay.....track camp was kinda fun but i personally feel that it wasn't really that well organized. I think that track camp was fun because of the people that went rather than the activities , so i would say that leadership camp was definitely so much better than track camp. Its like , for leadership camp , i didn't really know much people there , but yet it was freaking awesome .Well , mostly thanks to the instructors . So about track camp , it was kinda like a training/bonding camp . We played games and trained . Track camp would have been alot better if there were lesser rules and stuffs. Also , our food kinda sucked. But anyways , the activities were still fun! Its a pity that coach can't stay overnight with us.

I guess thats all i can say about the camp!
no pictures taken as i don't like pictures
so bye!

Okays...im pretty bored right now and i just came back from training. I don't really know what i wanna write about , so i think i shall write whatever that comes to me first.

I am really very tired . I don't know if i can really train 10 times per week . For some reason , i think that it is what i have to do in order for me to achieve great results in running . You might say that i take running too seriously , but i feel it is the only thing i know i'm good at , and it is what i have to do in order to get into a good jc. I'm not getting enough sleep every night because of some stupid reason in which you all don't need to know and i feel pretty stressed out over it. Its like i'm not getting enough rest , not having enough time for recovery and i have to just go for training , not fully recovered from the last workout due to the lack of sleep. All i know is , im freaking tired and i don't really know how long i can last before it just breaks . For some reason , i think i shall just keep going on until i snap , in which i know it is not far from now. But i'll just have to tell myself not to give up and stuffs in order to achieve what i want . To think back , i felt that my life has changed alot. My life used to be pretty normal ,spending my time slacking around and stuffs ....and now its like everything changed so much that i barely got time to do the things i wanna do .
All i know is , im very tired and i need more rest

it happens once in a while
it does...

Okays... haven't been updating for quite awhile , and i think i might not be updating that often. By that often i mean like once per week , or perhaps once per month....my blog aint gonna be so dead to the extent that i'm updating once per year ...so yea. In a way , exams are finally over ...but i don't really have the time to do the things i want like the past . I recently got into so many stuffs and now i'm actually caught up with alot of trainings. I know im like a no-lifer , training like 7 times per week , or sometimes 8 times per week. Its like i've been so busy and stuffs that now i find free time very precious , so i rather do something else more meaningful rather then blogging. Now that exams are over , i can focus on training and not having to worry THAT much about my studies. Just that sometimes it can get a little stressed out training 7 ~ 8 times per week . But that doesn't mean i'm burning out.
For the past few days , i've been slacking off ....which means , i have loads of free time ! i ponned SD as i was tired and i felt that i needed a break ...and ponned today's training as i thought it was madness... Today morning , i got a call from Yun Feng , my so called personal buddy / mentor for my outside training. He told me about the training , in which you guys don't need to know ... and i was like WTH!?!? ... well i didn't really say it out just that it was what i was thinking at the moment...so i decided not to go. In a way , im feel a little regretful , yet a little happy that i didn't go . Its like , ive finally got free time but i'm afraid i might be slacking a little too much...
Oh wells.....i don't really know what i want or what i am really doing with my life
anyways thats all for today...

you've given me enough time
now its time to go

i seriously need more breaks

Okays.....haven't been updating since my exams ... so i shall start with yesterdat then....here goes!
So....yesterday was pretty boring..school ain't really that fun..in a way , you get to slack so much until you're bored of it. But in a way if we were given lessons , we wouldn't enjoy it either . So its like a i want to do something and yet i want to slack kind of thing. Okays...it was Chi Sun's birthday, so some other people bought a cake for him and it was kinda cool. Anyways, although its kinda late but happy birthday chi sun!! you've always been great!! I shall skip all the stuffs about school as we did not really do much ...like all we did is to slack and i don't really think there is a need for me to describe how we slacked and stuffs as its stupid. So, training was pretty ok la...as in it ain't really that tiring for your heart but yet tiring enough for your legs to feel heavy after that. So what we did was (100m x 10) x 2 . Just kinda do everything properly and stuffs.
Okays , today we really didn't do anything much except for getting back our report books. My results were the type whereby i am not satisfied but yet i am not disappointed kind of thing. So , Qian Jun smsed me telling me that she would be joining us for my so called outside training thingy. In a way , i was kinda glad to hear that as i finally have a friend to talk to during training. Its not that i don't have any friends or anything , the people there are really nice just that i don't really know them THAT well. But in the end , she didn come as she got her own stuffs. But nvms , i made some new friends today . It was kinda fun though . What we did today was some long runs and stuffs . My legs were like pretty heavy during the run , but im proud of myself for like fighting the pain and fininshing the training ...so yea...
i guess thats all!

Okays i shall start on yesterday then.
So yesterdat , we had our Chem paper. Well , it was really hard . But i don't think its hard to the extent that i will fail . Just that , there are some questions whereby i don't know how to do or is unsure of. After the chem paper , went out with wei jian , wei jun , chi sun and jingzhi for lunch ....or is it brunch? i don't really know , it was at about 10:30 so its up to you to decide whether its early lunch or brunch ...hahas. Okays after that weijian and weijun went home while i followed jingzhi to his house to get his stuffs before meeting up with chi sun again at Coffee Bean to study. So , we studied there for like one hour or so , ordered some coffee which cost me like $5.90. The cup was like so damn freaking small and you can finish it in like less than 2 minutes. Okays , then we got chased out as they said that we cant study there from 12 to 3pm. We then went to Bishan Community Club to study. The place was quiet but in an awkward way. Its like way quieter than a library and like everyone would hear you when you whisper. But we kinda heck care about it as we really need somewhere for us to study. So i studied till 2:30 before going for training. Training starts at 3:30 , but i went there early for warm-ups as long D people haf longer warm ups than sprinters. So we take a longer time. We did loads of PT , it was supposed to be coach tan's so called " massive muscle breakdown " workout or whatever he calls it. Hes kinda cool , naming his training programmes and stuffs. We did loads of arms excercises . Its like you feel so weak that you don't even have the strength to continue . But we had something to bite on which was our towels!!! So we kinda fought the pain and stuffs. After that was legs excercicses. We did a series of different legs excercise and after that , you cant even stand properly. Its like your legs are like jelly( LITERALLY) . It'll like wobble when you stand still . Then we were told that we had to do 110m of launches and the worst part is we have to do it 2 times!!! Its like , you stretch your legs out , and as soon as it touches the ground , you fall down . So we tried not to think about the pain , and our trustee towel was there for us to bite on when we are in real pain. After launches , we're all like lying on the floor , and we were unable to stand up for quite awhile.Then was the Apts( i don't really know how to spell that , so get used with my wrong spelling!!) excercise . For this part , we were not allowed to bite onto our towels. So we did loads of different excercises on it , and it kinda felt like getting punched in the stomach and some people cried while doing that. After that , i did some jumps , stretched and went home

Okays about today ,
Today , we had physics paper . The paper was pretty easy , and i think im pretty confident too. Which is a good sign .So YAY for me . Im like still aching from yesterday's workout , so i cant really walk that fast . Its like you can really feel your whole calf in pain when you walk . Which aint cool. Also , when you laugh , you cant really laugh too hard or your apts will hurt very badly. So , after the paper , we all went to foodcourt for lunch and then we went out. We wanted to go to the LAN shop but sadly we're all under 16 , so they disallowed us. So , we decided to watch a movie instead. We watched Eagle Eye. Its was pretty ok . Like , the ending was unexpecting so its kinda nice to watch . After the movie , i went home straight and the rest of the day is pretty boring . so theres nothing really much for me to talk about so yea....

my say isnt important at all
you did not hear me out
you'd rather......

Okays ive changed the song , in case you're wondering , the title of the song is All I Need Is You by TheClickFive. Although they haven't been up with new songs are whatever but i still think they're awesome and i'm proud to say that I LOVE THEM!! not that im gay but in the fan-celebrity kind of way. Cant really put the song in high quality though. Like what do you expect , its from iwebmusic , but they song can compensate for the lousy quality....so oh wells..

About my day ,

My biggest mistake for today is actually not going for training! I know im gonna have loads of fun there and i would have enjoyed training pretty much but the thing is i was sick ...so i didn't go for training and now i regretted. Well , life is full of regrets ....so i don't care....so anyways theres really nothing much for me to write about so thats all for today!

Teo Yang
14
3e3
GYSS
Track and Field
22 December 1993